Why choose The New In 90 Program?

Do you feel a bit overweight?

Do you feel that you should exercise more?

Do you think that your lifestyle could be healthier?

If you have answered “yes” to any of these questions, then you may think that a “miracle” diet or new gym membership is the answer.

Sadly, it probably isn’t – the ONLY way to reduce your weight and boost your fitness for the long term is to make permanent changes to your daily lifestyle…and our experts have devised a special plan that shows you exactly how to do this.

Over 90 days, the New In 90 Program will give you a series of easy daily objectives that will enable you to make the small but vital adjustments to your eating and exercise habits and routines…simple adjustments that you’ll be able to find the time and motivation to do.

Crucially, you’ll also be shown how to get yourself into the right mind set to start (“I’m ready to change”) and see the Program through to its successful conclusion.

By then, you’ll find that you have changed your lifestyle for the better…almost without knowing it!

And, because you have made the changes slowly and easily, they’re much more likely to be permanent changes, rather than temporary. Your mind and body will have adapted and all those all old habits will be a thing of the past.

At last, you’ll be on the road to a good level of health and fitness and no more worrying about weight and diet!

And the best thing about New In 90 is that everyone can benefit and see a difference!

New In 90 Book Contents

Do you want to be permanently fitter, healthier and slimmer?
Then forget fad diets and trendy exercise regimes.
The only way to achieve your ideal weight and fitness goals for the long term is to change your daily habits, routines and beliefs surrounding food and activity.
This sounds easier said than done, so New In 90 makes it simple and achievable to do.
Over a period of three months, New In 90 will give you a series of easy daily objectives that will enable you to make the small but vital adjustments to your eating and exercise lifestyle…simple adjustments that you’ll be able to find the time and motivation to do.
As the plan develops, you’ll start to integrate these into your daily life so that they will produce the long term change you’re looking for.
You’ll also be shown how to get yourself into the right mind set to start (“I’m ready to change”) and see the Plan through to its successful conclusion.
The book is easy to use, has lots of help and advice and is especially designed to be incorporated into a busy working day.

Part One
Chapter 1 – The Facts
Chapter 2 – The Answer
Chapter 3 – Pre-Plan Preparation: Our Triple P Approach
Chapter 4 – The Three Tools
Chapter 5 – Keeping Yourself On Track To Succeed!

Part Two
Getting Started
Your 90-Day Plan
Your Next Challenge
About Us
Food List
Essential Shopping List
The Hunger Scale

How to lose weight and get fit when everything else has failed

“Clear and motivational”

“Brilliantly informative”

“A really helpful book”

“After reading this, I’m back in control for good”

Amazon reviews

There’s no new-fangled recipes, cooking techniques, meal plans, celebrity exercises or promises of miracle weight loss diets.

Instead, in a series of concise and effective Stepping Stones, we’ll show you exactly why it doesn’t actually matter what you eat, as long as you eat less of it, and how you’ll find it impossible not to lose weight if you combine eating less and moving around a bit more.

The old ‘eat less, move around more’ mantra is as old as the hills. But if everyone knows this golden rule, why does anyone have any problems losing weight whenever they want to?

The real issue, of course, lies in our lifestyles and today’s easy availability of tempting foods and drinks. Unlike our ancestors, we don’t need to spend much of the day finding our food and it certainly tastes a lot better these days.

And here’s the thing – the only way of achieving your ‘happy’ weight and fitness level is to change the way you go about your day-to-day life – and that’s easier said than done!

So, instead of coming up with a clever gimmick that promises everything but delivers nothing, we’ll show you exactly how to do just this – transform your daily eating and activity habits so that, over time, you’ll be able to lose weight and get fit for good!

And how great will that feel?

The Stepping Stones Book Content

✔Do you really need to lose weight at all? Our handy tables will give you the lowdown.
✔You don’t have to be a scientist but knowing about fat and what your body does with it will help you understand what needs to be done.
✔What are calories?
✔The truth about a ‘balanced’ diet.
✔What’s your happy weight?
✔Introducing The 4 Stepping Stones.
✔The process and form of change.
✔The amazing thing about triggers.
✔Struggling to start?
✔How to change more ingrained habits and beliefs.
✔How to remove barriers standing in your way.
✔Important recap and self-help tools.
✔The Self-Talk Audit.
✔The Motivation Gauge.
✔The Hunger Scale.
✔The Magic of Meditation.
✔Why Meditation is so important.
✔Meditation – getting started.
✔Meditation – the benefits.
✔Your journey.
✔A final message.
✔Need more help?
✔The New In 90 Stepping Stone Coaching Program.
✔The New In 90 Weight Loss and Fitness Program.
✔Want to get more active?
✔Ten easy ways to turn your everyday life into one great exercise circuit!
✔Great exercises and stretches to fit into your day.