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Transform Your Body in Just 90 Days

Achieve Your Fitness Goals with New In 90

Discover a revolutionary program designed to help you shed pounds and build strength, all while fitting seamlessly into your busy lifestyle.

Why Choose New In 90?

Personalized Meal Plans

Our nutritionists craft meal plans tailored to your dietary needs and preferences, ensuring you enjoy every bite while losing weight.

Expert Coaching

Receive guidance from certified trainers who motivate and support you every step of the way, helping you stay on track and reach your goals.

Flexible Workouts

Access a variety of workouts that fit into your schedule, whether at home or in the gym, designed to maximize results in minimal time.

Community Support

Join a vibrant community of like-minded individuals who share tips, encouragement, and celebrate each other’s successes.

Success Stories from Our Members

“Thanks to New In 90, I’ve lost 20 pounds and feel stronger than ever. The personalized approach made all the difference!”

Emily R.

“The expert coaching and flexible workouts fit perfectly into my hectic schedule. I’ve never felt more energized!”

James T.

“Joining the community was the best decision I made. The support and motivation are incredible, and I’ve finally reached my fitness goals!”

Sophia L.

“The meal plans are delicious and easy to follow. I’ve lost weight without feeling deprived, and I love the new me!”

Michael B.

“New In 90 has transformed my life. The workouts are fun and effective, and the results speak for themselves!”

Olivia K.

“I never thought I could enjoy getting fit. The program is fantastic, and I’ve gained so much confidence!”

Daniel S.

Explore Our Fitness Courses

Weight Loss Fundamentals

Discover essential strategies for effective weight loss and long-term maintenance.

$29.99

Strength Training Basics

Learn the foundational exercises to build strength and enhance muscle tone.

$39.99

Nutrition for Wellness

Understand the principles of balanced nutrition to support your fitness goals.

$24.99

Yoga for Flexibility

Improve your flexibility and reduce stress with guided yoga sessions.

$19.99

Cardio Kickstart

Boost your cardiovascular health with engaging and effective workouts.

$34.99

Mindful Eating Practices

Adopt mindful eating habits to enhance your relationship with food.

$22.99

Latest Fitness Insights

Get back control – in 4 vital steps

“I’m Jean-Ann Marnoch, founder of the New In 90 Fit-For-Life Programs. If the last few months have told us anything, staying as fit and healthy as possible is really, really important!  But, once you hit the big 50, there’s lots of reasons why it’s difficult to do...

Lose weight for the long term by changing daily habits and routines

If the last few months have taught us anything, it’s that it is REALLY, REALLY important to stay as fit and healthy as we can – and that means both maintaining a “healthy” weight and keeping active. And, whilst the lock-down has given us all a chance to do a “bit...

10 simple ways to change eating habits without too much sacrifice!

10 simple ways to change eating habits without too much sacrifice! Our philosophy here at New In 90 when it comes to healthy eating is basically one of commonsense and everything in moderation. Most of us know what is "good" food and what is "bad" and micro-managing...

Start using Triggers to help achieve a fitter lifestyle

Start using Triggers to help you achieve a fitter lifestyle As we get older, staying as fit and trim as we were in our youth becomes more and more difficult. Lots of food (and drink), less time (seemingly) to exercise and a realisation that an older body just can't be...

Join Our Journey

Sign up today to receive exclusive tips, personalized advice, and inspiring success stories directly to your inbox. Stay motivated and achieve your fitness goals with New In 90.