Available as books or an easy-to-use downloadable app from the iOS store
Rather than advocating specific diets, calorie counting or organised exercise regimes, our philosophy is all about losing weight and getting fit by slowly transforming your daily habits and routines around eating and exercise to produce the desired LONG-LASTING results.
“The New in 90 Programs are really effective for two big reasons – they’re achievable and sustainable! They don’t ask you to do anything that’s too hard or too complex and are just gradual, easy-to-follow and fit easily into a busy working day.”
Do you feel a bit overweight?
Do you feel that you should exercise more?
Do you think that your lifestyle could be healthier?
If you have answered “yes” to any of these questions, then you may think that a “miracle” diet or new gym membership is the answer.
Sadly, it probably isn’t – the ONLY way to reduce your weight and boost your fitness for the long term is to make permanent changes to your daily lifestyle…and our experts have devised a special plan that shows you exactly how to do this.
Over 90 days, the New In 90 Program will give you a series of easy daily objectives that will enable you to make the small but vital adjustments to your eating and exercise habits and routines…simple adjustments that you’ll be able to find the time and motivation to do.
Crucially, you’ll also be shown how to get yourself into the right mind set to start (“I’m ready to change”) and see the Program through to its successful conclusion.
By then, you’ll find that you have changed your lifestyle for the better…almost without knowing it!
And, because you have made the changes slowly and easily, they’re much more likely to be permanent changes, rather than temporary. Your mind and body will have adapted and all those all old habits will be a thing of the past.
At last, you’ll be on the road to a good level of health and fitness and no more worrying about weight and diet!
And the best thing about New In 90 is that everyone can benefit and see a difference!
Do you want to be permanently fitter, healthier and slimmer?
Then forget fad diets and trendy exercise regimes.
The only way to achieve your ideal weight and fitness goals for the long term is to change your daily habits, routines and beliefs surrounding food and activity.
This sounds easier said than done, so New In 90 makes it simple and achievable to do.
Over a period of three months, New In 90 will give you a series of easy daily objectives that will enable you to make the small but vital adjustments to your eating and exercise lifestyle…simple adjustments that you’ll be able to find the time and motivation to do.
As the plan develops, you’ll start to integrate these into your daily life so that they will produce the long term change you’re looking for.
You’ll also be shown how to get yourself into the right mind set to start (“I’m ready to change”) and see the Plan through to its successful conclusion.
The book is easy to use, has lots of help and advice and is especially designed to be incorporated into a busy working day.
Part One
Part Two: Getting Started
There’s no new-fangled recipes, cooking techniques, meal plans, celebrity exercises or promises of miracle weight loss diets.
Instead, in a series of concise and effective Stepping Stones, we’ll show you exactly why it doesn’t actually matter what you eat, as long as you eat less of it, and how you’ll find it impossible not to lose weight if you combine eating less and moving around a bit more.
The old ‘eat less, move around more’ mantra is as old as the hills. But if everyone knows this golden rule, why does anyone have any problems losing weight whenever they want to?
The real issue, of course, lies in our lifestyles and today’s easy availability of tempting foods and drinks. Unlike our ancestors, we don’t need to spend much of the day finding our food and it certainly tastes a lot better these days.
And here’s the thing – the only way of achieving your ‘happy’ weight and fitness level is to change the way you go about your day-to-day life – and that’s easier said than done!
So, instead of coming up with a clever gimmick that promises everything but delivers nothing, we’ll show you exactly how to do just this – transform your daily eating and activity habits so that, over time, you’ll be able to lose weight and get fit for good!
And how great will that feel?
With over 30 years of experience in the health and fitness industries, we provide easy-to-follow and effective home-based Programmes for people who really want do take control of their weight and fitness FOR GOOD.
Here at New In 90, we take the view that losing weight and getting fitter is not about the latest diet or gym craze – it’s all about changing your eating and activity habits for LONG-LASTING results.
It’s about combining two vital things – what you have to do practically and also how to get your mind in the right place to change – because that’s the key to permanent success!
And we aim to make the experience as easy as possible by doing it in small, achievable steps!
So the New In 90 Program is all about changing things day by day and little by little. Each small step may seem ineffective when seen in isolation, but taken as a whole, the Program adds up to a brand new approach to living!
New In 90 is an innovative new eating and fitness plan devised by experts and specifically aimed at the 80% of the UK population that don’t exercise regularly and the 61.7% of people who are overweight or obese (men and women, all ages).
It takes the user through a 90 day “re-balancing” plan that replaces “unhealthy” habits with “healthy” habits in easy and achievable steps.