If the last few months have taught us anything, it’s that it is REALLY, REALLY important to stay as fit and healthy as we can – and that means both maintaining a “healthy” weight and keeping active. And, whilst the lock-down has given us all a chance to do a “bit...
3 weeks in – and it’s my mind that needs some help… When I was 25 years old I went on a transcendental meditation course in London. Can’t really remember why because I don’t recall my life being particularly stressful at the time. Anyway,...
Why I hate doing “organised” exercises – particularly when I’m stuck at home! Sitting at my desk and staring out on the beautiful spring day the last thing I would want to do is to don some lycra and start jumping around to an online video. In...
Coming soon A brand new Program for all those people who want to finally lose weight and get fit FOR GOOD. Its straightforward approach is simple to follow and will fit easily into a busy working day In it you’ll find out – How to transform your daily habits and...
If YOU want to lose weight and get fitter FOR GOOD, then you must read this – it will only take a few minutes and may, just may, change your life. With over 65% of the UK population now officially overweight, it’s probably time for us to do something about...
Why calorie counting is the WORST way to try and lose weight – If you want to lose weight, do you immediately think of calories? If the answer is ‘yes’, then now’s the time to think again. Sure, the old adage of ‘calories in/calories...
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